You've been stressed with everything going on around you. You've been sedentary or working long hours. You are ready to make a change towards living a healthier life.
If you want to eat better, move more, create better sleep habits, reduce stress and anxiety, this program will help you get on the right track.
Maybe your doctor just told you that your cholesterol is too high or that you are pre-diabetic. Perhaps, you want to increase your energy level or simply feel better. You are ready to take your health back into your own hands. Maybe the prescription you need begins by living a healthy lifestyle. One that includes nutrient dense food, daily movement, stress reduction and more.
LiveWell30 provides you with the accountability to lead a healthier life so that you can be fully present for those around you.
Each week day you will receive a valuable daily lesson via email. These lessons will help change your life one step at a time. If you do the work and invest in YOU, you will see some incredible, positive changes in how you feel both physically and mentally.
Daily Lessons start Monday, May 16, 2022 and end June 17th, 2022
Live Group Sessions start via Zoom
Tuesday, May 17, 2022 at 4:15pm Eastern Time
We will meet every Tuesday for 60min with the last group session on Tuesday, June 14th at 4:15pm ET. (5 weeks)
Cost of LIVEWELL30
LiveWell30 is an educational and basic fundamentals well-being course. This is a great program for anyone looking to learn and take small steps toward living a healthier and happier life.
LiveWell30 Lessons include:
This program is run by Lori Whelan, NBC-HWC, CHWC, NASM CPT & CES, ACE CPT. She is the founder of Passport 2 Wellness. Lori has been working with clients successfully for over 25 years. She has led 2 wellness retreats abroad with 2 upcoming retreats to Portugal and Norway.